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Mouth Ulcers Mouth Ulcers are simply an area of tissue erosion on the surface of
the skin. These can result from stress, the time of the month (for women), a weak immune
system, being too rough with your toothbrush, jagged teeth, chewing your cheeks
continuously, burning from a hot drink or a deficiency in vitamins B12, iron,
folic acid, zinc
and vitamin C.
Another treatment option is to gargle a
mixture of sage tea with 2 drops of tea tree oil mixed in warm water. Eat more red and
yellow vegetables, wholegrain breads and cereals, citrus fruits, nuts, eggs, lean meat and
seafood.
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